![]() A proper warm-up creates more pliability within the muscles as they lengthen and shorten many times throughout movement. Our final goal of a warm-up is to increase the elasticity of the muscles and tendons to prevent any acute strains or sprains of the soft tissue. Strength Training Warm-Up Goal 3: Increase Elasticity If you can get into a deeper squat during strength training, you will be able to maximize the effectiveness with increased muscle recruitment. By going through a greater range of motion, we are working the joints and muscles through their max range which equates to a higher quality and a more productive workout. Strength Training Warm-Up Goal 2: Increase MobilityĪnother goal of warm-up is to increase the mobility of our joints to allow a greater range of motion in the strength moves. Most likely there will be bouts of increased heart rate within the workout and we don’t want to go jump straight from 50 bpm to 170 bpm. One goal of our warm-up is to increase the heart rate and drive up core temperature by getting the blood flowing. RELATED: Strength Training for Triathletes Strength Training Warm-Up Goal 1: Increase the Heart Rate ![]() ![]() This doesn’t have to take long–it can effectively be done in an efficient 5-7 minute routine. ![]() To get the most out of your strength training session and truly make it an effective use of time, it’s important to follow a solid dynamic warm-up protocol to prepare your body for work. But by skipping your strength training warm-up, you are limiting the effectiveness of the workout and potentially setting yourself up for injury. Your schedule is already full with swimming, biking, and running, so when you have strength training days it’s easy to just jump right in and get it done. ![]() For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, ![]()
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